Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which it eliminates from your body (3). Liver enzymes metabolize alcohol to acetaldehyde, a known cancer-causing chemical (4, 5). Your liver metabolizes more than 90% of the alcohol you consume (3).

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Some long-term health threats of drinking excessive alcohol include digestive issues, heart diseases, high blood pressure, and a poor immune system. On the other hand, common short-term risks involve having a hangover, alcohol poisoning, road accidents, and physical assault. In the short term, alcohol is processed through your liver in about an hour. Essentially, feeling “drunk” is when your liver becomes too overwhelmed to properly process alcohol, so it overflows temporarily into your bloodstream. This is what causes you to feel light-headed or tipsy after multiple alcoholic drinks. Remember that alcohol is absorbed the quickest in your small intestine.

to 48 hours

how to flush alcohol out of your system

You should regularly sleep 7 to 9 hours per night to help promote good health (18). Drinking too much alcohol reduces your liver’s ability to carry out its normal functions, how to flush alcohol out of your system such as detoxifying. When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body.

How Your Body Processes Alcohol

Opting for the right foods and beverages can play a role in supporting your body’s natural detoxification process after alcohol consumption. After a night of drinking, you may experience fatigue, queasiness, and low blood sugar. This is especially true if you did not consume adequate food before, during, and after drinking alcohol.

Biological Sex and Body Weight

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Why Does My Face Get Red When I Drink?.

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How is Alcohol Measured in the Body?

how to flush alcohol out of your system

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